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Weight Loss Success Kent Altena's Atkins Videos Are Back With Low ...
It's 2009 now and everything seems to be coming back to normal again following the busy holiday season. With that in mind, I've been feeling like there was something missing lately and then it dawned on me--WHERE DID ALL THOSE EXCELLENT ATKINS VIDEOS FROM KENT ALTENA GO?For those of you new to my blog, Kent is a fellow 200-pound weight loss success thanks to the low-carb lifestyle and released a series of incredible "how-to" videos for people starting the Atkins diet in the Fall 2006. In case you missed them, Kent addressed:- The Basics Of The Atkins Diet- What Do You Eat On Induction?- Is There Loose Skin After Weight Loss?- Getting Through The Atkins Flu- How Much Weight Can You Lose On Induction?- Making Mashed Faux-tatoes w/Cauliflower- Accountability In Your Weight Loss Efforts- Cheating On Your Low-Carb Diet- Exercise While On Atkins- Low-Carb Pizza Recipe- Should You Load Up On Carbs Before Running A Race?- The Role Of Water When You Are Low-Carbing- The Right Kind Of Supplements To Take On Atkins- Kent Runs And Completes His First Half-Marathon- A Low-Carb Holiday Survival Guide- Debating The Value Of Counting "Net Carbs"As you can see, Kent was quite prolific in the few months he was doing these amazing videos on YouTube.
Illness on rise as temperature drops
Hospitals in Taiwan reported a surge in the number of patients suffering from cardiovascular diseases when the temperatures dropped precipitously and continued staying low in northern Taiwan. Doctors said the abrupt fall in the temperature not only induces strokes and heart problems but may also stimulate hormones and cause internal bleeding in the intestinal and gastric tracts. People suffering from gout should also pay special attention to their diet and stay away from spicy foods like the hot pot, they said. Records show that the there has been a consistent increase in stroke and heart problem cases in Taiwan during the period from mid-December to the end of March mainly because of the cold weather.Lose 15 pounds fast. The flu, which is also rampant in the winter season, will pose another serious medical problem, according to medical professionals.
Hot off the Web
Holly Clegg, author of the 'Trim & Terrific' cookbook series, shares recipes and nutritional information on this site. www.living-foods.com/recipes You don't have to be on a raw-food diet to appreciate the bright, bold flavors of these recipes. www.lowfatlifestyle.com Lose 15 pounds fast Share a low-fat recipe or try one of the many on this site. Hot Off the Web appears Wednesdays in Taste. .
Keep dairy in your diet and trim some pounds
Whew, the holidays are over. Now it's time to keep those resolutions you made or maybe just trim off the extra holiday weight (I know I overindulged). It doesn't have to be a chore to lose weight this time, either. Research shows that a diet including three servings a day of low-fat or nonfat dairy products can help you lose weight. It is especially effective with helping to lose stubborn weight around the midsection. To learn more about the science, check out 2424milk.com or go to www.onondagacounty dairypromotion.com, where you will find links to this and other dairy-related sites. It's really easy to incorporate dairy into your diet. One healthy idea is to eat granola, fresh fruit and fat-free yogurt as a light meal or snack.
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