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Cook's Corner: New Year meal can be new
You probably still have some Christmas leftovers in your refrigerator today. However, if you expected more leftover recipes in today's column, I'm sorry. This holiday you are on your own as to how to use them up. Sandwiches are always a great idea. So take your best shot at that. The recipes for this week's column are for New Year's Day meals. I know we are all planning on the typical black-eyed peas and greens for the day. I plan on that as well. But since black-eyed peas are not my favorite thing to eat, I've decided to search for some alternatives. Don't have a heart attack - I will have black-eyed peas on the table, but as you'll see from today's recipes, I plan to take a different approach to their preparation. This first recipe is for a gumbo using the traditional ingredient.
Leading Fitness Experts Unveil This Year's Top Diet Pills, Weight ...
Which diet pill, weight-loss supplement, or fat burner is right for you? With thousands to choose from, and since some work while others don't, our weight-loss and fitness experts at Real Solutions for your best body magazine picked out the very best. Find out which ones came out on top this New Year. Denver, CO (PRWeb) January 9, 2007 -- Losing weight isn't easy. Choosing a weight-loss supplement can be even harder. "With hundreds to choose from, it can be downright confusing," claims Stephen Adele, the Editor-in-Chief of Real Solutions magazine.
Stephen goes on to say, "the good new is, weight-loss pills do work (at least some of them anyway), and they can help us get rid of ugly, unsightly bodyfat faster than diet and exercise alone." In fact, according to the Nutrition Business Journal, weight-loss pills are a $1.7-billion market.
The ultimate fat-fighter diet
If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but you're going to have to work for it Most fitness trainers and nutritionists advocate slow, steady weight loss, but David Kirsch believes fast weight loss can be a healthy, attainable way to slim and keep the weight off, as long as you do it properly. He says: 'When you don't lose weight fast enough you get discouraged. Rapid weight loss is the best motivator for people who need to shed a lot of weight. In training countless clients, I've found that you can lose stunning amounts of weight in record time without ruining your health and without damaging your metabolism.' David Kirsch is best known as the secret weapon of numerous top models and actors, including Heidi Klum and Liv Tyler, but before you dismiss him as the latest celebrity fad, you should know his clientele also includes new mums, office workers, retirees and his own parents.
Adonnis Myths; Human Truths
Just like old wives tales, Santa Claus and the Boogie man in the closet, weight lifting myths die hard. The extreme confusion out there when it comes to building a healthier, fitter, stronger and more muscular body is rampant. When I enter any given gym, I see the majority of people doing a few things right and many things the wrong way. If they were doing things right they wouldn't look the same month after month year after year, with no real strength gains or improvement in overall endurance. I blame the lack of improvement predominantly on the myths of weightlifting. If your goal is to maintain the same body that you joined the gym with, then it doesn't really matter how you train. You can go to the gym and sit on the machine and read a newspaper and maintain your results. Why workout to do that? Of course, that's probably not why you joined up. For one reason or another, you saw in yourself better health fitness, strength, lower body fat and yes, curved muscles.
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